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Group EMDR for Stabilisation and Desensitisation — 2026
Some experiences don’t stay in the past.
They settle quietly in the body — as tension, vigilance, or a sense of being slightly off-centre — even when life looks “fine” on the surface.
This small group offering is for adults who are seeking a gentle, structured space to reconnect with steadiness and work with experiences that have been carried over time — without pressure to disclose personal details or revisit events in a graphic or overwhelming way. You work alongside others, but your attention stays with your own internal experience. Sharing is optional. There is no expectation to tell your story.
The focus is on stabilisation, pacing, and integration, rather than intensive trauma processing.
Who This Space May Suit
This group may be a good fit if:
you feel held together but not fully settled
past experiences still register in the body or nervous system
you’re curious about EMDR-informed work in a slower, supported way
you value privacy, pacing, and structure
Suitability is considered individually to support safety and readiness. Participation does not establish an ongoing individual therapeutic relationship unless separately agreed.
What This Group Is — and Is Not
This group is:
structured, facilitated, and trauma-aware
focused on stabilisation and gentle processing
paced and non-overwhelming
This group is not:
a substitute for individual therapy
an intensive trauma-processing group
a space where disclosure is required
Sage Perspectives
Trauma-informed EMDR therapy in Newcastle and Telehealth. Evidence-based support for trauma, depression, anxiety, depression, and mental health concerns.
ABN 70387155834
© 2024-2026 All rights reserved.
connect@sage-perspectives.com